The A.M Team is a training program at home and at the gym, designed to guide women to achieve their hypertrophy, weight loss and definition goals. This program is for you if:-You need to know exactly what to do in training, food and organization-Train at home or at the gym-Want to lose weight, gain mass or define your body-Have tried everything to improve your habits, but always give up halfway through-Need encouragement and someone along with you-Dreams of being a disciplined person with healthy habits
A.M. Team
